Be free from negative thoughts

Byron Katie's "The Work"
"The Work" Instructions
"The Work" Worksheet
"The Work" Pocket Sized Cheat Sheet

 

Meditation

The power of meditation - Transcendental Meditation

 

Hridaya Meditation - "The Spiritual Heart"

 

Alan Watts - Open Awareness Meditation

 

Goenka Vipassana Meditation

 Goenka Vipassana Meditation - Day 1 Discourse

 

Mega Meditation Blog and Resources - https://scottjeffrey.com/meditation-guidance-instructions/